| 🙅Instead of… | 🫡Do This Instead… |
|---|---|
| Waking up and scrolling social media. | Use 5 minutes to plan your Sacred Hour focus. |
| Tackling low-priority tasks to “ease into” the hour. | Begin with the most difficult or impactful task—win the hard battle first. |
| Multi-tasking during your hour. | Block distractions, close tabs, and focus on one task. |
| Waiting for “perfect conditions.” | Start now, even if it’s messy or imperfect. |
| Mindlessly bingeing Netflix. | Take a short walk, stretch, or journal to recharge. |
| Overthinking your priorities. | Pick one task and get moving. Progress > Perfection. |
| Spending your Sacred Hour organizing your workspace. | Jump straight into your most important task. Momentum creates clarity, not the other way around. |
| Saying “I’ll start tomorrow” or waiting for motivation. | Commit to just 5 minutes of focused work today. Often, starting is the hardest part. |
| Filling your Sacred Hour with busy work (emails, admin tasks). | Use it for creative or strategic work that directly contributes to your goals. |
| Comparing yourself to others and feeling behind. | Focus on your progress. One hour of work today is a win that moves youforward. |
Every hour you take back is a step closer to your dream.
Start today.☀️